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Six Simple Ways to Put the Brakes on Aging

Published November 27, 2017

6 things that are causing you to age way too fast

As we age, many of us can relate to the old adage that time seems to go faster the older we get, with years passing by quicker than the blink of an eye. As our joints begin to creak, hair starts to thin, and once eagle-eye vision begins to lose its sharp acuity (especially when reading fine print), these little cues may be subtle signs that the body needs a little extra care and attention to prevent serious decline. In fact, experts reveal that many common lifestyle habits can be actually contributing to our bodies’ seemingly accelerated deterioration. This can come as a great surprise to the many people who think they are supporting their aging body by popping a multivitamin and hitting the gym a few times a week. Fortunately, awareness and early action are the best ways to help reset the aging button and help slow down this natural process.Read more…

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