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Managing Holiday Stress


Published December 23, 2015

how to stop holiday stress

If you’re a typical American, the holidays are a busy time. From everyday stressors of working overtime to struggling through traffic jams, to paying the bills, and caring for your and family, just when you think life couldn’t get any more hectic, the holidays arrive adding another layer of stress to your already overwhelming life. It’s a lot of stress for anyone who is managing all the celebrations, shopping for supplies, cooking the meals, decorating the home, and hosting the main events. Statistically, women more than men fail to appropriately manage stress. Women have a hard time switching off the endless list of to-dos and making time to relax.  Most women turn to comfort food or subconsciously overeating. Depending on how well you manage stress, added responsibilities can have a lasting impact on your body and your mind. Whether you struggle with holiday stress, job stress, or a little bit of everything stress, there are solutions to manage your stress before it affects your health and quality of life……Read More

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  • “Dr. Schultz is extremely thorough with diagnosis and treatment while her testing is extensive.   She has a wealth of knowledge about hormone replacement and areas relating to this.  Her bedside manner is refreshing and she never rushes you out of her office.   If you have ever considered looking into hormone replacement you would be well advised to start with Dr. Schultz first”

    – Susan R.

  • “Within one week of starting HRT it felt like a thick, heavy fog was lifted from my life. I was able to get a full, restful night of sleep. With the addition of testosterone pellets my energy level, zest for life and libido went from good to fantastic!!! I feel balanced , grounded and very happy most days!”

    -Toula K.

  • “Since I became a patient of Dr. Schultz and FINALLY found someone who could balance my hormones, I HAVE FELT BETTER THAN I DID WHEN I WAS 20!!! I swear this is true!! Because of her diagnostic genius, the level of bioidentical hormones she has fine-tuned to my individual needs have changed my life and restored me to be the best “me” I can be! Dr. Schultz is not just a doctor, I call her my HEALER 🙂 She LISTENS to me, she educates me and encourages me to take good care of myself and to make good choices, and then she allows me to make my own decisions and choices, because she respects that I am an intelligent adult and the expert on my own 58-year-old body. She treats me as a peer and her PARTNER in maintaining my own wellness, and she respects and cares about me! Our appointments start and end with a hug, and I leave her office feeling uplifted, understood, inspired, strengthened and healed in body mind and spirit. She is very holistic,  understanding that we are not just a cluster of symptoms, but that in order to have healthy bodies we must also address our issues, belief systems, and thoughts. Dr. Schultz is a wise and wonderful teacher and I am blessed to have her on my path:) And her staff is awesome too!”

    Jessica O.

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