How to Avoid a ‘Miserable’ Menopause
Before age 35, most women never think about menopause. However, the 40s are a different story—most women become acutely aware of the marked end of their fertile years. And, age 40 just might be a good time for women to start thinking about menopause and all that could potentially come with it, as much of the so-called “misery” of menopause is linked to overall health and lifestyle factors. Premenopausal women should take action to ensure their lifestyle reduces risk of miserable menopause. For example, women who moderate alcohol consumption, practice stress-reduction techniques, and focus on daily healthy habits, like balanced nutritional intake and physical activity, are less likely to experience hot flashes. But, research is finding that other lifestyle choices can also influence when menopause occurs, with some habits causing early onset of menopause—many years earlier than is standard.. . . . Read More
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